Calming Breathing Techniques - Search Videos

Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation

YouTubePocket Breath Coach - Luke Horton

Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation

Discover the calming power of the 4-4-6-2 breathing technique - a simple yet effective way to relax your mind and body. This practice helps you activate your parasympathetic nervous system, reduce stress, and restore balance. 💜 How to Practice 4-4-6-2 Breathing: 1. Inhale gently through your nose for 4 seconds. 2. Hold your breath for 4 ...

25.5K views1 month ago

Secret on TikTok

Secret on TikTok

Breathing Technique to Calm Down | 4-4-4-4 Box Breathing

Breathing Technique to Calm Down | 4-4-4-4 Box Breathing

Pocket Breath Coach - Luke

Calming Breathing Exercises

Sleep&Relaxation ★🌙 Quiet Horizon

Sleep&Relaxation ★🌙 Quiet Horizon

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Birds Singing – Relaxing Bird Sounds for Sleep, Study, and Focus

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ASMR for Deep Sleep in 2 Minutes – Relaxing Sounds

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Top videos

4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breathing (viewer request)

4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breathing (viewer request)

YouTubePocket Breath Coach - Luke

12.4K views1 month ago

Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus

Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus

YouTubePocket Breath Coach - Luke

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5-5 Breathing | 6 Breaths Per Minute Meditation for Calm

YouTubePocket Breath Coach - Luke

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4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breathing (viewer request)

4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breat…

12.4K views1 month ago

YouTubePocket Breath Coach - Luke Horton

Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus

Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus

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YouTubePocket Breath Coach - Luke Horton

5-5 Breathing | 6 Breaths Per Minute Meditation for Calm

5-5 Breathing | 6 Breaths Per Minute Meditation for Calm

14.5K views1 month ago

YouTubePocket Breath Coach - Luke Horton

Breathing Technique to Calm Down | 4-4-4-4 Box Breathing

Breathing Technique to Calm Down | 4-4-4-4 Box Breathing

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YouTubePocket Breath Coach - Luke Horton

Calming Guided Breathing Exercise for Relaxation and Stress Relief

Calming Guided Breathing Exercise for Relaxation and Stress Relief

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YouTubeBreathe Well Coaching

Box Breathing for Calm & Focus | 4-4-4-4 Breathing Exercise

Box Breathing for Calm & Focus | 4-4-4-4 Breathing Exercise

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YouTubePocket Breath Coach - Luke Horton

Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breathing)

Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breath…

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YouTubePocket Breath Coach - Luke Horton

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YouTubePocket Breath Coach - Luke Horton

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Short videos

Calming Breathing Techniques | 4-4-6-2 Breath…

25.5K views1 month ago

YouTubePocket Breath Coach - Luke Horton

4-6-4 Breathing for Stress Relief | Calm Your Mind wit…

12.4K views1 month ago

YouTubePocket Breath Coach - Luke Horton

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YouTubePocket Breath Coach - Luke Horton

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YouTubePocket Breath Coach - Luke Horton

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YouTubeBreathe Well Coaching

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YouTubePocket Breath Coach - Luke Horton

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YouTubePocket Breath Coach - Luke Horton

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YouTubePocket Breath Coach - Luke Horton

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YouTubeDoctor Sood

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