Forget Supplements, Eat These Instead #calcium #food #health
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YouTubeThe Dr. Gundry Podcast
Forget Supplements, Eat These Instead #calcium #food #health
Forget calcium supplements — Dr. Gundry reveals the bioavailable calcium sources hiding in your kitchen. Dark leafy greens, aged cheeses, and small fish are where the world's longest-living people get their calcium. Unless your doctor tells you otherwise, you don't need to go crazy about calcium supplementation. The Aureli in Southern Italy ...
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Can One Glass of Buttermilk Boost Your Calcium?
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🦴 There are four tiny glands sitting behind your thyroid that quietly control your calcium levels — and most people have never heard of them. They're called the parathyroid glands, and they release a hormone that does something really clever: it signals the kidneys to activate vitamin D. And here's why that matters — activated vitamin D is what allows your body to actually absorb calcium. Without it, your body can only take in a fraction of the calcium you consume. 💡 So it's a chain reaction:
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Any calcium score other than Zero could be sign of early heart disease. Most people think a “high” calcium score means panic. It doesn’t. It means a plan. Here’s exactly what I tell my patients to do, step by step 👇 ✅ Start treatment immediately • No “wait and see” • The clock starts now, not next year • A statin is usually the first step • Aspirin may be added depending on your score and risk • An ACE inhibitor or ARB may come into play for people with and without blood pressure problem ✅ Find
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