Lying Cable Leg Curl
Lying Cable Leg Curl
Sep 16, 2009
muscleandstrength.com
Cable Curl (Rope Extension)
Cable Curl (Rope Extension)
Sep 16, 2009
muscleandstrength.com
Lying Cable Curl (On Floor)
Lying Cable Curl (On Floor)
Sep 16, 2009
muscleandstrength.com
Lying High Pulley Cable Curl
Lying High Pulley Cable Curl
Sep 16, 2009
muscleandstrength.com
Standing Cable Hamstring Curl
Standing Cable Hamstring Curl
Sep 16, 2009
muscleandstrength.com
This may look crazy, but lying cable hammer curls are actually goated, especially if you find yourself leaning back as you approach failure on rope hammer curls. This works on a supinate bicep curl too but the best is with the rope hammer curls since you can fit the handle between your thighs. | Tyler Path
0:11
This may look crazy, but lying cable hammer curls are actually goated, especially if you find yourself leaning back as you approach failure on rope hammer curls. This works on a supinate bicep curl too but the best is with the rope hammer curls since you can fit the handle between your thighs. | Tyler Path
43.1K views4 months ago
FacebookTyler Path
❌ Still doing standing hammer curls and wondering why your biceps not growing?😥 💡 This lying cable rope curl removes momentum, locks tension, and forces the biceps to grow. ❌No swing. No cheat. Just pure contraction. 💪 ✅Save this hack & try it on your next arm day. 🔥 #BicepsHack #CableCurls #ArmDayIndia #BodybuildingReels #gymhacks | Vineet Kala
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❌ Still doing standing hammer curls and wondering why your biceps not growing?😥 💡 This lying cable rope curl removes momentum, locks tension, and forces the biceps to grow. ❌No swing. No cheat. Just pure contraction. 💪 ✅Save this hack & try it on your next arm day. 🔥 #BicepsHack #CableCurls #ArmDayIndia #BodybuildingReels #gymhacks | Vineet Kala
5.1K views3 months ago
FacebookVineet Kala
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Rope hammer curls are quite the underrated variation for the brachialis and brachioradialis. The biggest mistake I see are people leaning back on these so it’s important to focus on not hyperextending your spine and bending at the hips between every rep. Instead, squeeze your glutes so that your body is completely straight and keep your elbows close to your sides. #fyp #fitness #gym #bodybuilding #titkoktaughtme
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