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If being around people leaves you completely drained afterwards, even people you genuinely love, this can be linked to CPTSD and nervous system hypervigilance. Complex trauma can keep your body scanning tone, facial expressions, mood shifts, and emotional safety in connection without you even realising it. That invisible background monitoring is exhausting. It does not mean you do not care about people. And it does not mean there is something wrong with your relationships. Sometimes your body ju
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