The C - Skip or Tuck skip in my system is often done incorrectly. The sideways hip opener version has no transfer to running… it’s a warm up drill. But a great drill nonetheless. The C-Skip was invented by Gerard Mach in Canada. It’s about creating a short lever by tucking the heel under the hips. Hence I call it Tuck. It’s a fairly straightforward skip, but I’ve seen many of my students struggle with this initially. Give it a try in your warm up. #runnersofinstagram #instarunners #runtechniquec
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The C - Skip or Tuck skip in my system is often done incorrectly. …
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Most people skip warm ups without thinking about how much they matter, but the difference you feel once you stop skipping them is huge. 💪 Here is what starts to change: • Your joints loosen up and the first minutes of your workout feel smoother • Your muscles activate faster which makes each movement feel more responsive • Your range of motion improves so exercises feel more comfortable • You reduce the risk of strains because your body is not jumping in cold • Your balance and coordination fee
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