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100 Bodyweight
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Bodyweight Workout
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Only had 40 minutes, so I made every minute count. πͺ Then it was straight to game time. βΎπ Quick Glute Workout β βοΈ Treadmill β 10 minutes βοΈ Bodyweight squats β 10 βοΈ Glute drive β 3 sets × 10 βοΈ Leg press β 3 sets x 10 βοΈ Hip abduction β 3 sets × 12 #BusyMomWorkout #FitMom #FitnessJourney #GymVlog #MomLife
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Using a combo of heavier weight, light weights AND your own body weight will sculpt the most sleek muscle tone in your arms. Comment for the link to this Free 10 Min standing arms series πͺπΌ itβs one of my favorites and hands it to me every time #armworkout #athomeworkout #tonedarms #beforeandafter
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