My 10 favorite muscle building food...
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YouTubeMarcus Filly
My 10 favorite muscle building food...
Here’s why I picked these 10 foods 👇 1. Eggs - half the protein is in the yolk, plus the yolk carries the cholesterol your body uses as raw material to make testosterone. 2. Chicken - one of the most leucine-dense proteins you can eat. Leucine turns on muscle protein synthesis, which decreases as you age. 3. Salmon - the omega-3s help ...
12K views1 month ago
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