Don’t train side delts like this…
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YouTubeSean Nalewanyj
Don’t train side delts like this…
So this is basically every side delt training myth wrapped up in one video - let's go through all three. First, you don't have to do high reps on lateral raises or any other isolation exercise. If your form stays solid and your joints feel good, 8 reps all the way down to as low as 4 will build your side delts effectively. Higher reps feel like ...
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