The Powerful Health Benefits of KALE 🥬 | Why You Need to Eat It Today + Easy Bonus Recipe!
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My favourite way to eat kale! Make sure you save this one and drop me a follow for loads more calorie deficit recipe inspo SERVES 2: 1 bag curly kale (stems removed) 3 garlic cloves minced 10g crushed fresh chillis 2g olive oil Salt & pepper to taste 1. Start by removing the stems of the kale and washing the leaves then set to the side. 2. Heat the oil in a big frying pan over a medium high heat, then add the garlic and chilli and fry until slightly brown. 3. Add the kale (it should be slightly
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