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Here’s a powerful stretch that targets the tight muscles along the side of your body and under your armpit. This area often gets stiff from sitting, stress, or overuse, and when it locks up, it can pull on your ribs and limit your breathing. This move opens your lats and rib cage, releases deep tension, and gives you that instant “finally, I can move” feeling. Try it today and feel that sweet, soothing relief! #fblifestyle #foryou #physicaltherapy | Physical Therapy Session
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Here’s a powerful stretch that targets the tight muscles along the side of your body and under your armpit. This area often gets stiff from sitting, stress, or overuse, and when it locks up, it can pull on your ribs and limit your breathing. This move opens your lats and rib cage, releases deep tension, and gives you that instant “finally, I can move” feeling. Try it today and feel that sweet, soothing relief! #fblifestyle #foryou #physicaltherapy | Physical Therapy Session
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