Practice this drill to improve your leg entanglement control. Single Leg X to X Guard (opposite side). While watching this video, try not to let @boutalebi_ luscious hair distract you 👀 #jiujitsuflo #jiujitsu #bjj | Ari Goldman
Practice this drill to improve your leg entanglement control. Single L…
1.9K views3 months ago
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Struggling with yesterday’s inversion drill?? Practice this movement to improve your inversion skills 🔥Comment “FLO” for a free Jiu Jitsu Flo follow along class! #jiujitsuflo | Ari Goldman
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Struggling with yesterday’s inversion drill?? Practice this mov…
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7.4K views · 144 reactions | Try this short Flo of the Day  And if you haven’t already gone through my 1 hour guided class, comment FLO for free access  This class will provide insight to what you can expect in my new online course: Built to Roll - Bodyweight Practices.  in bio for more details. #jiujitsuflo | Ari Goldman | Facebook
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7.4K views · 144 reactions | Try this short Flo of the Day  And if you …
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Jiu Jitsu Flo x Yoga 🌀I’ll be releasing a free guided class this Sunday at 8am pst. It will include Jiu Jitsu movements, yoga and stretching. If you’re interested, comment “FLO” for more details 🙌🏼 #jiujitsuflo #yoga #jiujitsu #exercise #fitness #workout | Ari Goldman
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Jiu Jitsu Flo x Yoga 🌀I’ll be releasing a free guided class this Sunday at …
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7.2K views · 98 reactions | Jiu Jitsu Flo uses the movements involved in Jiu Jitsu techniques to improve your body coordination, flexibility and balance. Whether you train Jiu Jitsu or not, Jiu Jitsu Flo is a fun way to improve your movement skills. If you’re interested in a Jiu Jitsu Flo class at your local gym, comment MOVEMENT and let’s make it happen! #jiujitsuflo | Ari Goldman | Facebook
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7.2K views · 98 reactions | Jiu Jitsu Flo uses the movements involved …
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11K views · 38 reactions | Had a few hours due to my 6am flight being delayed and then cancelled. Trying to normalize airport yoga like my guy @kestyoga #jiujitsuflo #yoga | Ari Goldman | Facebook
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11K views · 38 reactions | Had a few hours due to my 6am flight being …
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This prone inversion drill really tests your core strength and inversion skills 🔥If you’re interested in improving your flexibility and movement skills, comment “FLO” for a free guided workout 🙌🏼 #jiujitsuflo #jiujitsu #yoga #exercise #fitness #workout | Ari Goldman
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This prone inversion drill really tests your core strength and inversion s…
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My professor @felipefogolinbjj turned me onto the anti gravity inv…
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Yoga Practice 🙌🏼 Yoga has become an important aspect of my training an…
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2.5K views · 36 reactions | Yoga has been a big part of my life...
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15K views · 16 reactions | One common theme I’ve found trainin…
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Ari Goldman on Instagram: "Movement Challenge 👀 I recomme…
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Ari Goldman on Instagram: "Inversions teach you to trust you…
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Ari Goldman on Instagram: "Release tension in your back, shoulders a…
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