Fitness for Older Adults: 7 Secrets of Staying Fit After 50
Fitness for Older Adults: 7 Secrets of Staying Fit After 50
Nov 4, 2024
powerofpositivity.com
Back to the lunge, because movement is medicine. Hormone-friendly workouts for women 40–50. Start your FREE 7-day trial www.redefinewithangie.ca | ReDefine Health & Fitness with Angie | Facebook
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Back to the lunge, because movement is medicine. Hormone-f…
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Absolute Beginners Fitness: Cardio & Strength for Seniors
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Absolute Beginners Fitness: Cardio & Strength for Seniors
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Ladies Lifting Club - Willowbrook on Instagram: "If we haven’t met yet, hi I’m Coach Angie 👋 founder of the Ladies Lifting Club, a strength training community for women who want to get strong, tone up, and feel confident AF in and out of the gym. My girls show up consistently, lift heavy, and build strength that spills into every area of life. This is bigger than workouts. it’s a movement of women rewriting what “fit” looks like. My girls aren’t chasing skinny they’re looking to get strong 💪🏼
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Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "Do we have any of these in common? 1️⃣ I dry scoop my creatine. Even my teenage son thinks it's weird 😆 I often do this as I'm finishing my last set, then I follow it down with a big chug of water. Though the timing of taking creatine doesn't matter much, for me it feels like an instant recharge- it's not a stimulant- after a tough workout. (And it saves me the trouble of mixing it!) 2️⃣ Keep my phone on Do Not Disturb. No
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Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "He taught me how to ride a bike, how to sprint the last 400 meters of a race and how to "walk it off". Now I’m teaching him why we lift. At 73, my Dad is working on more than muscle. We're training for balance, bone density, and longevity. Because the goal isn’t to stay young… it’s to stay capable. Drop a 💪 if you're training to stay strong as a parent or grandparent too! 🩷 Angie"
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