🔥 GLUTE FOCUSED HIIT WORKOUT 🔥. Grab the medium @fitpro_bootybands & complete the following exercises 40 seconds work, 20 seconds rest. Take a full minute at the end and repeat twice. - 🍑 Jump Squats. 🍑 In Out Squats. 🍑 Squat to Side Kick. 🍑 Plank Jacks. 🍑 Burpee to Jump Squat. 🍑 High Knees. - Use AMY10 to save on your @fitpro_bootybands £££. - Don’t forget to double tap and hit the save button so you can go back to this whenever needed!! 🙌🏼. #hiit #cardio #glutes #fitprobootybands #fe
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🔥 GLUTE FOCUSED HIIT WORKOUT 🔥. Grab the medium @fitpro_bootyba…
537 viewsSep 18, 2018
FacebookAmy Leigh-Quine IFBB Pro
🔥🔥🔥BOOTY FINISHER!! Oh how I wish I had this view right now! ———————————————— All banded exercises using the MEDIUM @fitpro_bootybands 💜. • Pop Squats. • Burpee to Pop Squat. • Squat Side Steps. • Jump Squats. • Banded Squats. 40 ON 20 OFF. REPEAT X 3. 1 MINUTE BETWEEN ROUNDS. ———————————————— Link in bio for banded... this would make a great Christmas pressie & stocking filler 🎁. #glutes #cardio #finisher #workoutvideos #venicebeach #fitness #fitnessgirls #hiit #legday #liftingmotivation #
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🔥🔥🔥BOOTY FINISHER!! Oh how I wish I had this view right now! ————…
749 viewsNov 23, 2018
FacebookAmy Leigh-Quine IFBB Pro
I hope everyone’s upper body has been stretched out nicely!! Here is a simple lower routine for you guys 🤗 now you have no excuses!!⁣ ⁣ As before, this video is in real time so you can follow along with me or if you’re really looking to improve your flexibility hold the stretches for a little longer ☺️💪🏼⁣⁣ ⁣ 🎥 @rglfilmhouse⁣⁣ ⁣ #stretches #flexible #ifbbbikinipro #ifbbpro #bikinipro #empoweringwomen #girlyougotthis #selflove #mindset #winning #womenempowerment #girlboss #bosswomen #love #hap
6:24
I hope everyone’s upper body has been stretched out nicely!! Here i…
559 viewsOct 24, 2019
FacebookAmy Leigh-Quine IFBB Pro
Glutes Burner 🤘🏼🔥 🍑 ⁣ ⁣ This was my last workout before introducing more weights back in for legs but it’s safe to say weights were not needed for this one!!⁣ 🔥 🔥 🔥⁣ ⁣ Fuelled by @nutrexresearch Outlift & EAA⁣ ⁣ 1a. 3 x 20 Banded Side Steps⁣ 1b. 3 x 30 Double Banded Abductors⁣ ⁣ 2a. 3 x 10 Cable Kickbacks⁣ 2b. 3 x 10 Cable Sidekicks⁣ 2c. 3 x 20 Standing Abductors⁣ ⁣ 3a. 3 x 15 Lying Banded Abductors - hips up⁣ 3b. 3 x 15 Lying Banded Abductors - hips down⁣ 3c. 3 x 20 Banded Hip Thrusts⁣ ⁣
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Glutes Burner 🤘🏼🔥 🍑 ⁣ ⁣ This was my last workout before introducing m…
874 viewsAug 27, 2019
FacebookAmy Leigh-Quine IFBB Pro
Training smart with @jonny_grim & @alexsarkg 👌🏼💯 | Amy Leigh-Quine IFBB Pro
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Training smart with @jonny_grim & @alexsarkg 👌🏼💯 | Amy Leigh-Quine IF…
582 viewsFeb 25, 2017
FacebookAmy Leigh-Quine IFBB Pro
As I’ve mentioned a few time I’ve been unable to train properly due to a lower back & hamstring injury and recently I feel like I’ve lost strength in my core because of this.⁣ ⁣ So here’s a core session I did with @mrgwilliams to build some strength up again and oil me up a bit ya know!⁣ ⁣ 1. 4 x 10 Light Rack Pulls (short ROM)⁣ 2. 3 x 15 Hyper Extensions⁣ 3. 4 x 15 Leg Raises (knees slightly bent, toes together⁣ 4. 3 x 15 Weighted Bar Decline Sit Ups SUPERSET 3 x 20 Paddleboat Things 🙃⁣ 5. 3 x
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As I’ve mentioned a few time I’ve been unable to train properly due t…
899 viewsAug 21, 2019
FacebookAmy Leigh-Quine IFBB Pro
Amy Leigh–Quine - odrzucona przez agencje modelek, postanowiła zostać fitnesską
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