Why the Skierg is the Best Workout You Aren't Using #howtouseskierg #core #fullbody #endurance
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Bottom line: The SkiERG gives you a total-body power conditioning stimulus, while being joint-friendly and versatile. That’s why it’s a go-to for performance trainers, athletes, and anyone looking to mix up their cardio. #ItsJustWork #Motivation #SkiErg #BeGreat
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Bottom line: The SkiERG gives you a total-body power conditioning st…
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INKA CHALLENGE TRAINING CENTER on Instagram: "El Skierg es potencia, control y respiración . Si hoy te cuesta, tranquilo: todos empezamos igual. 🔥 Aqui te guiamos paso a paso para que tu movimiento sea más eficiente, seguro y poderoso. Obsérvalo con detalle, repítelo y siente la diferencia.💪 Tu técnica puede cambiarlo TODO: desde tu rendimiento hasta tu confianza frente a la máquina. 👉🏻 Todos estos consejos te pueden ayudar a mejorar tu técnica en el Skierg, pero no podemos olvidar que siemp
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