Hip Adduction Machine
muscleandstrength.com
Hip Adduction Machine
Hip Adduction Machine instruction video & exercise guide! Learn how to do hip adduction machine using correct technique for maximum results!
272 viewsSep 16, 2009
Adductor Machine Workout
Some glute alternatives to add to your next workout 🍑👇 1. Glute dominant step ups 🔥 2. Adductor/abductor machine with yoga blocks 🧘‍♀️ 3. Side lateral glute raise with foot in front 🦶 3 small tweaks that can really blow up your glutes 🍑 | VT-Fitness
Some glute alternatives to add to your next workout 🍑👇 1. Glute dominant step ups 🔥 2. Adductor/abductor machine with yoga blocks 🧘‍♀️ 3. Side lateral glute raise with foot in front 🦶 3 small tweaks that can really blow up your glutes 🍑 | VT-Fitness
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18 reactions | NEW MACHINE ALERT   Dual adductor / abductor machine ✅ Great for working the glutes, inner and outer thighs ✅ Prevent and treat knee and hip pain ✅ Improve strength, flexibility and sports performance through your stabilising inner and outer thigh muscles 樂 Need some help on how to get started on this machine? Check in with our team or book yourself in for a new program update to incorporate this one into your workout plan | Fernwood Mitcham | Facebook
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18 reactions | NEW MACHINE ALERT   Dual adductor / abductor machine ✅ Great for working the glutes, inner and outer thighs ✅ Prevent and treat knee and hip pain ✅ Improve strength, flexibility and sports performance through your stabilising inner and outer thigh muscles 樂 Need some help on how to get started on this machine? Check in with our team or book yourself in for a new program update to incorporate this one into your workout plan | Fernwood Mitcham | Facebook
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339 views2 weeks ago
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