Want to live a longer life? Lift heavy weights as you age! Dr. Vonda Wright's 3 keys to longevity
1:23
YouTubeGrowingBolder
Want to live a longer life? Lift heavy weights as you age! Dr. Vonda Wright's 3 keys to longevity
Dr. Vonda Wright is a world-renowned orthopedic surgeon and international authority on active aging and sports medicine. She has spent decades studying the science of healthy aging and active longevity. She revealed these 3 simple keys for living a longer, healthier life: 1. Lift heavy weights 2. Jump 20 times a day 3. Brisk walking every day ...
281.1K views4 months ago
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