The best full-body 30-minute circuit workout
The best full-body 30-minute circuit workout
Feb 15, 2024
centr.com
Full Body in 30 ⏱️ Short on time? This quick 3-move circuit hits your entire body — no fancy equipment, just a moderate set of dumbbells and NO excuses. Set a timer for 20–30 mins and go for as many rounds as possible (AMRAP): • 5–7 reps of the first 2 exercises • 20–30 seconds of the last exercise Then rest just enough to keep going 🔥 This is my go-to circuit when I need something fast, simple, and effective. Comment “MORE” to get access to my full library of quick & simple workouts like this
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Full Body in 30 ⏱️ Short on time? This quick 3-move circuit hits you…
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Fitness Coach🇿🇦 on Instagram: "Dumbbell full body circuit 🔥🔥✨ Time: 30 minutes Format: 40 sec work / 20 sec rest Rounds: 3–5 rounds Rest between rounds: 1–2 minutes #gym #trends #explorepage #fyp #transformation #bodybuilding #bodyweighttraining #new #fitnessmotivation #personaltrainerlife #fitnesslife"
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Martha on Instagram: "It’s a doozy. 30 minutes. 60 Seconds each. Program: Round 1 Bulgarian Split Squat (30:30 split on round 3) Chest Press Plank to Catch :::Repeat 3x::: Low Plank Hold Round 2 Deadlift Pull Up OR Alt Renegade Row Squat Hip Twist :::Repeat 3x::: Side Body V-Up (Right) Round 3 Goblet Sumo Supinated Curl Donkey Kick OR Bound Bound :::Repeat 3x::: Side Body V-Up (Left) #totalbody #totalbodyworkout #fitnessinstructor #metabolicconditioning #fitover40mom #millenialmom #midlifemom #w
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