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Spot the Difference: Upper Back vs Lats (Seated Cable Row).Grow Your Back Fast! #cablerow #seatedrow

Spot the Difference: Upper Back vs Lats (Seated Cable Row).Grow Your Back Fast! #cablerow #seatedrow

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YouTubeaamirdreamfitness

Target Different Back Muscles on Cable Rows Cable row variations aren’t all the same — your grip and pulling path can shift which muscles do more of the work. 🔹 V-Handle Row — Keep your elbows closer to your sides and pull lower toward your waist to place more emphasis on the lats. 🔹 Medium MAG Grip Row — Pull a bit higher, around upper stomach level, to better target the mid-back. 🔹 Wide-Grip Row (using a lat pulldown bar) — Flare the elbows more and pull toward the chest to involve more upp

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