Client Success: Achieving Fitness Goals Together
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Client Success: Achieving Fitness Goals Together
26K viewsMay 4, 2024
TikTokdenzel_trainer
Is a 10 minute run worth doing ? My answer is a definite yes Studies suggest that even a 10min run everyday reduces all causes of mortality by one third ( link in bio ). Running coaches often suggest that a 30 min run is the shortest we should do to achieve an aerobic benefit, when in fact, even 10mins can improve your quality of life and even extend it. On social media, runners intentionally (or not) can intimidate beginners. I ‘only’ ran 10km I ‘just’ do 5k races My long run is ‘only’ 60mins E
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