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Black Sails Workout | 20 Minute WOD | Tom Hopper | Zack McGowan
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YouTubeDad Of All Trades
Black Sails Workout | 20 Minute WOD | Tom Hopper | Zack McGowan
http://fitdadchris.com/blog/black-sails-workout/ Now I do not believe there is an official black sails workout, but this is one of the daily routines Tom Harper did everyday to jump start his metabolism. It was pretty intense and I am feeling it today. Ha and this was only his jump start!! If you suck at pullups I put together a nice regimen to ...
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