Hamstring Recovery Timeline: Dean Filopoulos Explains
0:42
YouTubeHigh Performance Content for AFL Staff & Athletes
Hamstring Recovery Timeline: Dean Filopoulos Explains
Performance and rehab coach Dean Filopoulos breaks down a simplified graph tracking return-to-run (RTR) and return-to-play (RTP) timelines for athlete hamstring injuries based on five years of data. He highlights how recovery paths vary by injury grade and touches on a collaborative program model that transitions athletes smoothly from acute ...
2 weeks ago
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