Abel Albonetti challenges you take on his arm workout! Think you can handle the pump? BARBELL BICEPS CURL 4 sets of 12, 10, 8, 8 reps TRICEPS ROPE PUSH-DOWN 4 sets of 12-15 reps EZ BAR PREACHER CURL 4 sets of 10 reps CABLE OVERHEAD TRICEPS EXTENSION 4 sets of 15 reps INCLINE DUMBBELL CURL 4 sets of 10 reps EZ BAR SKULLCRUSHER 4 sets of 12, 10, 8, 8 reps DUMBBELL HAMMER CURL 4 sets of 12, 10, 10, 10 reps DUMBBELL OVERHEAD EXTENSION 4 sets of 10 reps HIGH CABLE CURL 4 sets of 15 reps TRICEPS CABLE