Woman & Home14h
This type of Pilates is 'safer' and 'more effective' than others - here are 5 exercises to try for yourself
It's thought to be safer and more effective than other types of Pilates as it's fully adjustable to your level and it ...
Yoga with Kassandra on MSN4d
Morning Flexibility Flow – 10-Min Yoga for Hips & Lower Back
Welcome and good morning! This 10 minute yoga class is suitable for all levels and will help you get the day started by stretching your body with a special focus on your hips and lower back. If you ...
The New York Times4d
The Best Mattresses for Back Pain
Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... your lumbar (lower-back) region ...
I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.