Walking is one of the most accessible, low-impact forms of exercise out there — and it's a powerful tool for weight loss. But if you're lacing up your sneakers with the goal of shedding a few pounds, ...

With the rise of smartwatches, wearable fitness trackers, and countless apps, tracking your daily step count has never been easier. The "10,000 steps a day rule" is well-known and often touted as the ...

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 diabetes, heart disease, and sleep apnea. It can also help you manage existing ...

Learn simple ways to lose weight sustainably in 2026. Focus on setting clear goals, building healthy habits, and following practical tips for lasting success.

Over the last decade, smartphones have become ubiquitous not just for sending texts and staying abreast of news, but also for monitoring daily activity levels. Among the most common, and arguably the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The U.S. Department of Health recommends at least 150 minutes of moderate intensity activity—e.g. walking ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

Postpartum weight loss can feel impossible at times, especially if the weight isn’t coming off as quickly as you expected. But healthy postpartum weight loss is a gradual process that takes time. It ...

The Food and Drug Administration on Monday approved a pill version of Wegovy, Novo Nordisk’s blockbuster weight loss drug.