Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dr Ahmed Abd Elbary has suggested there are five key reasons that people may be struggling to lose weight despite eating well ...

Health is excited to introduce the Health Advocacy Awards, honoring the people, patients, and healthcare professionals who ...