Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

While any sunscreen can be used year-round, it can be helpful to use ones that are more hydrating during the cold winter ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

W hen Chloe Kim bought her Los Angeles home in 2021, she found herself with an unused, and sun-drenched, spare room. She ...

Professional snowboarder Chloe Kim covers the Winter 2026 issue of Women's Health ahead of her third Winter Olympics—and, inside, she gets candid about the mental health work she's been doing to ease ...

Buffy the Vampire Slayer star Sarah Michelle Gellar was recently named the face of the brand-new Olay Regenerist ...

The Song Sung Blue star says she doesn’t follow a strict routine – but moving her body every day is non-negotiable ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...