Learn which gut-friendly foods a dietitian eats every day to support digestion, regularity, and a healthy gut microbiome, ...

Learn how roasting affects the nutrients and antioxidants in sunflower seeds—and which type offers better absorption and ...

You should not eat raw eggs, especially if they are unpasteurized. Eating raw eggs increases the risk of developing foodborne ...

What happens to your liver when you take vitamin D supplements every day? Learn how vitamin D is processed by the liver, ...

Think gut health is just probiotics? These surprising everyday foods can also support your microbiome, digestion, and overall ...

Blueberries may help support heart health. Eating blueberries may boost memory recall. The fiber in blueberries can support gut health when consumed as part of a healthy, well-balanced diet.

Corn can be a nutritious option, especially in its whole or minimally processed forms, offering fiber, antioxidants, and various vitamins to support heart health and provide energy. Canned, salted, or ...

Learn how vitamin D supplements may affect your blood pressure, who may benefit most, and how much to take safely—especially ...

Vitamin D is essential for the body and brain to function properly. However, about 42% of Americans experience vitamin D deficiency. Some habits can help increase vitamin D levels and improve health.

A Yale-led study suggests that aging doesn’t always follow a steady decline. In the study, older adults with more positive beliefs about aging were more likely to experience these improvements, though ...

If you drink coffee, the timing may affect your alertness and sleep, and could cause anxiety or jitteriness. It’s important to be mindful of the least helpful and worst times to consume coffee so you ...

Walnuts, pecans, and almonds are among nuts loaded with omega-3 fatty acids. Nuts provide healthy unsaturated fats, fiber, and protein to boost heart health. Talk with your healthcare provider about ...