Listening to music in the best running earphones can help with your pacing, make exercise feel easier and reduce mental fatigue. Their sound quality and tech has come on a lot, with some being ...

This guide will help you avoid the five most common mistakes beginners make when running in Zone 2. If you’re new to heart-rate running in your training plan, you’ll know that it can initially be hard ...

Knowing what to expect on race day can make a huge difference. Here are 10 ways to recce a triathlon course and prepare for the swim, bike, run and transitions. Mistakes in any of these can lose you ...

The Ironman World Championships return to Kona for a one-day showdown in 2026. We look at the course, key contenders and storylines to watch.

An elite-level investment for age-groupers and pros looking to maximise every second in non-wetsuit conditions. Getting into a top-tier swimskin has always been an exercise in patience, and the Viper ...

Why do triathletes use TT bikes and pro cyclists race on road bikes? We explain the key differences between the two.

The Oura Ring is the best-known fitness ring around. A-listers aplenty have been spied wearing it and it was the first ring that really made a mark. While it didn’t start out as a ring that needed a ...

I’ve seen a few sights in my time, but a mob of scantily clad wrestlers, singing, shouting and brandishing slogans I daren’t repeat in print, transformed the trauma of Black Hill into a literal high ...