The legacy of the late martial artist and actor Bruce Lee extends far beyond his screen presence, as his training program has gone viral on X in 2024. The post details his entire workout regimen at ...

News anchor Tom Llamas says he's bonded over Metallica with his son—and you should try it too.

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...

Walking in the pool turned into a gym routine and a way of life.

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

The Spanish driver will be celebrating his 400th Grand Prix in Mexico this season. He shares his lessons in career longevity ...

With two new Apple wearables also launching this year – the Apple Watch Series 10 and AirPods Gen 4 – Black Friday 2024 looks ...

This variation, created by the late muscle scientist Charles Poliquin, allows you to use heavier weight than you would with a ...

Most beginner sets will include between nine and 11 clubs. 10 is a good sweet spot; it is enough to have a driver, a fairway wood and/or a hybrid, a 5i-9i, a wedge, and a putter. Generally a full set ...

This straightforward program helped him drop 22 pounds and get toned.

The iconic brand's sales are known to sell out quick, so take your pick today.

In a new GQ cover story, Mescal revealed that he actually gained 18 pounds of muscle specifically for the role.