Hafthor 'The Mountain' Bjornsson won the 2025 Iceland's Strongest Man for the 12th time in his professional Strongman career.

Bodybuilding legend Arnold Schwarzenegger discussed the health benefits of magnesium, explaining how it can help with workout soreness.

The brachialis is a small muscle that lies underneath the biceps, and its sole function is to perform elbow flexion. Due to the fact it’s a smaller and weaker muscle than the biceps, it can often be ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his three greatest rear delt exercises that aren't fly variations.

Check out the 2025 Tupelo Pro results from Tupelo, MS, featuring winners in Classic Physique, Figure, Women’s Physique, and ...

More weight or more reps? Find out which is more important for building bigger muscles and a better physique in our in-depth ...

If you want to maximize your lean muscle mass while on cutting diet you need to strictly follow the diet and watch your ...

Decorated bodybuilding coach Hany Rambod assessed, critiqued, and scored the physique of Rubiel "Neckzilla" Mosquera ahead of ...

Official Strongman Games European Championships featured dozens of incredible athletes, with Oleg Pylypiak and Donna Moore ...

Bodybuilding legend and four-time Mr. Olympia Jay Cutler broke down three of the most common one-arm dumbbell row mistakes to ...

Russel Orhii moved up to the 93-kilogram weight class, managing to set new Squat and Total IPF World Records during a ...

Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...