Research by sports scientists reveals that high-performance athletes face unique mental health challenges despite the ...

Push-ups, sprints, obstacle runs—sounds easy until you realize it’s life-or-death training. The SWAT Physical Fitness Test ...

Yoga poses are great for increasing flexibility as they focus on controlled movements and deep breathing. Poses such as ...

Dharmendra, the veteran Bollywood actor, continues to inspire fans at 89 with his dedication to fitness, sharing a video in ...

Kantar’s report highlights the growing importance of personalised and functional wellness solutions, says Soumya Mohanty, MD ...

For over 18 years, Thembisa’s Phenomenal Fitness Club has empowered seniors and youth through daily exercise and wellness programmes. Now, the NPO is calling on the community for donations to keep ...

Five of the top MMA gyms in London, with Crowns Gym in Beckenham being named the best overall. It's praised for its supportive community, professional coaching from experienced black belts and ...

The physical activity of skipping rope works all major muscle groups starting from your calves and thighs, then moves to your ...

Life expectancy has increased dramatically over the past century, but our years of good health appear not to have kept pace.

An Exeter-led team has unveiled new global guidance urging wearable tech to transform how exercise is tracked for people with ...

Leonard de Vries wasn’t just a pioneer of physical education, he was a reformer who shaped fitness as national identity.

Our daily step count has fallen as modern lifestyles have removed the need for manual labour or active transport. Cars, desk-based jobs, and non-walkable cities have replaced walking for work, errands ...