An influencer says a high-fat diet consisting of meat, butter, eggs — and no vegetables helped her lose 30 lbs., cleared up ...

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For adventurers Ross and Hugo Turner, being twins makes them the perfect extreme eating guinea pigs. Their latest experiment?

Former vegan and Juilliard-trained pianist Isabella Ma credits her high-fat carnivore diet for significant health ...

Think intuitive eating just means eating everything you crave whenever you want it? There’s much more to it. We asked a dietitian to explain all… Diet trends come and go, often demonising one ...

Eating almonds may benefit your health in several ... Other yogurt products that are high in protein include unsweetened low fat yogurt, which provides 11.9 g of protein per 8-ounce (227-g ...

Some weight loss programs discourage eating them, but the key is finding the right carbs — not avoiding them completely. You may have heard that eating complex carbs is better than simple carbs.

Read more to find out how eating fibre-rich foods for belly fat reduction helps. Fibre-rich foods are highly beneficial in reducing belly fat. Image courtesy: Adobe Stock Prioritising foods for belly ...

Bodybuilder Derek Lunsford walked fans through his latest high fat, high carb full day of eating three weeks from the Arnold ...

But when he finally sits down to eat his porridge from a metal bowl ... most populations—and the culprit isn’t just saturated fat or cholesterol. Our gut bacteria digest a nutrient in meat ...

Chromium helps to regulate blood sugar levels and may reduce cravings, indirectly improving weight management and potentially lowering belly fat accumulation. “While eating vitamins and minerals for ...

If you don’t eat fish, a fish oil supplement or vegan omega-3 supplement (if you are allergic to fish) might be a good option. Most plant oils are low in saturated fat and higher in unsaturated fats, ...