A stroke happens when blood flow to the brain stops, often due to a blocked artery or a burst blood vessel. While yoga won’t block these issues, it can lower the risk. Regularly practising specific ...

The date to circle for local users is May 8. The bundle, which will go on sale here, includes a custom Wii Balance Board peripheral device and software that will allow gamers to perform more than 40 ...

Discover the benefits of the Lizard Yoga Pose in this engaging #shorts video! Ideal for enhancing flexibility and strength, this pose targets your hips, groin, and hamstrings. Perfect for beginners ...

Discover the art of balance and flexibility in our latest yoga tutorial focused on the Half Moon Pose. Perfect for opening your hips and enhancing stability, this video is ideal for all fitness levels ...

Elizabeth Hurley soaked up the sun this week, and shared her secrets to the perfect bikini pose while she was at it. The actress and model, 60, showed off her fit figure in a turquoise two-piece while ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

Constipation happens to us all. In fact, 16% of Americans and one-third of older adults suffer from chronic constipation. Difficulty passing stool and the pain that comes with it are responsible for ...

If the end of the day brings a rush of heart-pumping anxiety (a packed train platform will do that), this stress-eliminating solution might be for you. Yes, there are supplements and lifestyle tweaks ...

Seen from the outside, a yoga class may not seem like much more than a way to stretch and relax. But those who practice regularly know this: Getting an effective workout doesn’t require huge amounts ...

There are many things that Nintendo is “king of,” and one of them is cranking out unique titles that you would swear wouldn’t work and “won’t succeed,” and then they do work and sell huge. For example ...

Doctors told a U.K. woman she’s at risk of developing a rare spinal condition due to a yoga pose she did years ago, according to news agency SWNS. Terrilyn Griffiths, 44, from Lowestoft, Suffolk, ...