Fitness Pro Superhuman Troy shows the results after doing 100 daily bicep curls for a month.

With the launch of the Steam Frame, Valve's new VR headset, SteamOS will be made available for Arm-based systems. This is required to support the new headset, which is using a Snapdragon processor to ...

A forearm workout is an important part of an overall strength-training routine and is key to improving grip strength. Your forearm—the relatively small section of arm between your wrist and ...

View post: Dick Van Dyke Gets Candid About Health Struggles and Feeling 'Diminished' Before Turning 100 View post: I Biked 175 Miles Through the Kentucky Bourbon Trail. It's the Greatest Whiskey ...

Nicole Kidman let her hair down — and her natural curls out — on her latest family vacation. The “Babygirl” actress, 58, treated Instagram followers to a series of summer memories Tuesday, including ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

As WIRED’s resident straightening iron specialist who has tested nearly 30 models for our guide to the Best Hair Straighteners, it probably goes without saying that I have naturally curly hair. Given ...

A lone gunman started a fire in northwest Idaho and ambushed firefighters who responded to it yesterday, allegedly shooting and killing two and seriously injuring another, authorities said. The ...

As part of National Gun Violence Awareness Day, Los Angeles Rams wide receiver Tutu Atwell and running back Kyren Williams alongside safety Kam Curl joined gun safety advocates, survivors of gun ...

Building strong biceps doesn’t have to exclusively involve curling a set of dumbbells until you’re utterly exhausted. You can build upper body strength using just your bodyweight from the comfort of ...