Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Last week, United States health secretary Robert F. Kennedy Jr released the government's revamped dietary guidelines for 2025 ...

Under the slogan “eat real food”, the new guidelines recommend people “prioritise protein at every meal”, eat full-fat dairy ...

Background: Non-communicable diseases (NCDs) are a leading cause of global mortality and poor dietary habits are key contributors. University students are especially vulnerable to obesogenic food ...

When it comes to nutrition, it's not always easy to know whether you're getting everything your body needs. That's where a ...

The This Morning star has been candid in the past about her fluctuating figure, having gone from a size 20 previously to a ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

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Almond butter provides your body with plant-based protein, fiber, healthy fats, and minerals. While you can make almond butter with almonds only, commercial brands may contain additives such as salt, ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Copper is an essential mineral that supports brain function, immune health, iron absorption, skin health, and other bodily processes. Most healthy adults need 900 micrograms (mcg) of copper daily, ...