Last week, United States health secretary Robert F. Kennedy Jr released the government's revamped dietary guidelines for 2025 ...

When it comes to nutrition, it's not always easy to know whether you're getting everything your body needs. That's where a ...

The This Morning star has been candid in the past about her fluctuating figure, having gone from a size 20 previously to a ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Let’s face it, body odor is something we all deal with at some point. It’s not just about skipping a shower or a missed swipe of deodorant. Sometimes, it’s the foods we love that can crank up the ...

As I push my cart into my favorite grocery store, I stop and look at the shoppers — my neighbors — around me. Do they realize that nearly 70% of the food available to purchase for their families is ...

Glucagon-like peptide-1 receptor agonists (GLP-1s) like Ozempic (semaglutide) help manage blood sugar levels and support weight loss, but they do so by slowing the rate at which your stomach empties.

If you’ve spent time on social media lately, you may have noticed a new trend making the rounds: fibermaxxing. Put simply, the goal is to get as much fiber as possible into your diet. But the reality ...

Most of us don’t grow up thinking about food as neutral. Before long, we learn there are “good” foods and “bad” foods, meals we should be proud of and others we’re expected to feel guilty about.