Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Another potential cause of menopausal weight gain: Energy expenditure goes down ... the recommended amount of protein, calcium, and vitamin D—all of which support bone health.

It's common to gain weight during perimenopause, the time leading up to menopause. Menopause is the stage in your life when you've stopped having your period for 12 months in a row and can no ...

Menopause causes a lot of hormonal changes in the body leading to hot flashes, night sweats that disrupt your sleep, weight gain ... and Cheese also have Vitamins D and K and help in maintaining ...