Bodybuilding has a secret that many newcomers never see- A single pose so controversial that it was banned almost everywhere.

Tom Brady might not have played for one of the two NFL teams that annually play on Thanksgiving Day, but the seven-time Super Bowl winner has a long history with the holiday. In fact, Brady made his ...

This time of year is busy and if you keep finding yourself bumping leg day to ‘tomorrow’, exercise scientist, Dr. Milo Wolf, has shared two leg workouts in a recent YouTube video that you’ll struggle ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

One survey found most lifters fail to train legs the right way. Here’s why your legs might not be growing. Your leg day workouts could probably use a glow-up. New research from Muscle Booster ...

Superhuman Troy demonstrates a proven leg routine built for maximum growth. DeSantis orders execution of Plant City man known as ‘Deacon of Death’ 'Won't happen again': Stephen King apologizes for ...

When Tom Brady addressed the massive crowd at Gillette Stadium on the night of his jersey retirement ceremony last year, he spent much of the night fighting back tears and working through his emotions ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...

Tom Aspinall showed just how dangerous a kick from a top UFC star can be as he put down YouTuber Angry Ginge in a new video. Ginge showed an impressive ability to take punishment, even landing himself ...

In 2015, following the 50th anniversary of the Phantom Punch, Charlie Hewitt and Tom Platz started kicking the idea around. That punch was no phantom to Platz. He was there, a seventh-grader watching ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. A 58-year-old man from Riverside County is ...