January can make even the most energetic of us feel down in the dumps. Cold, dreary weather, lack of sleep and too much food and drink leave us feeling sluggish and overweight. Here we provide you ...

According to nutritionists, small amounts of salt on a daily basis is essential for the functioning of healthy cells. Sodium - better known as salt - maintains the correct balance of certain ...

Edwina Bartholomew (Eddy) is a journalist with over 16 years’ experience working in Television and Radio. Nowadays, Eddy is Sunrise’s resident Entertainment and Features Reporter. After filling in for ...