For the Regmi Family, of North Syracuse, that’s what has happened the last three years as one by one, each member of the ...

A goal I am setting for myself this year is to spend less time scrolling, and more time doing things that make me feel creative or more intelligent. But, sometimes I just do whatever silly things come ...

It’s often thought of as the problem, but what if the right technology could help us switch off and live more in the moment?

The Yorkville Public Library’s Youth Services Department has scheduled a month of story times, craft sessions and ...

Luna Seranova is a magical multi-hyphenate creative constantly exploring new ways to tell compelling stories. As soon as she could walk and talk, she was performing. As a Midwest princess, she ...

Certified at 5 years old! How Phoenix Giselle completed 200 hours of rigorous yoga training to set a Guinness World Record and land in the 2027 edition.

Natasha Singer’s book “Coding Kids” tracks how public schools were bewitched by private corporations, setting the stage for the ed-tech backlash of today.

SOUTH BEND, Ind. (WSBT) — Many people around the area gathered for a day of yoga at the Century Center on Sunday in honor of Kaylon Woods, who was shot and killed in Elkhart this year. Woods began ...

SOUTH BEND, Ind. (WNDU) - Organizations across the area are joining together for Yoga for Social Healing in honor of Kay Woods, a community member and yoga instructor who was shot and killed in April.

At a recent Pilates class, where I pumped and pulsed under infrared heat panels until my fingertips were sweating, I ran into a former yoga teacher of mine, our mats inches apart in the neon-lit room.

Spiritual leader Sadhguru often speaks about the need to create the right conditions for children to grow up healthily and happily, not through force, but through motivation. His thoughts and ...

Forget the obsession with Gen Z for a minute on World Senior Citizens Day. There is a cooler generation quietly taking over fitness feeds — silver-speckled seniors who are lifting, swimming, doing ...