In the new episodes of JJK Season 3, Yuta revealed that he had been sent by the higher-ups to deal with Yuji. From his ...

Warframe players can get Dagath for free thanks to an in-game event running right now. Here’s all you need to know, including ...

Unless you’re deep into the world of optimization, you might not know how to improve your grip strength, or why that's even important. Sure, toting around your grocery bags can be testing if you’re ...

A handpicked article read aloud from the latest issue of The Economist. China defied Trump’s tariffs and revealed America’s dependence this year. Rigid politics may yet become its undoing. Listen to ...

It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Breaking down the strength of every team's upcoming schedule in December. John Schuhmann Alperen Sengun and the Rockets have the NBA’s easiest schedule in December, while the Magic have 1 of the ...

In Week 14, James Cook gets a Bengals defense that has surrendered 5.1 yards per carry on average this season. Alex Slitz / Getty Images This is the 2025 fantasy football strength of schedule weekly ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

James Islington knows his second book in the #BookTok-approved Hierarchy series is completely unexpected. He hopes you love it, too Courtesy James Islington; Simon & Schuster By the time author James ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training preserves muscle, bone density, and ...