Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

The gut-brain connection, known as the gut-brain axis, has become a hot area of research over the past decade. Much of the ...

Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...