Many people eat healthily and exercise regularly, yet still struggle to lose fat around their waist. Experts suggest that the solution may not lie in doing more exercise or reducing calories, but ...

Soon after Min moved to the U.K., she noticed a difference in the way women presented themselves on dating apps. Back in China, she and most other women would edit their photos to look “pretty, ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Belly fat, easily measured by waist circumference, is a key indicator for fatty liver and diabetes risk, especially in ...