Fitness Pro Superhuman Troy shows the results after doing 100 daily bicep curls for a month.

For decades, Guy Marwick has been a heavy lifter in the realms of education and environmental advocacy. Marwick was, for ...

Training with a two time Classic Physique Olympia champion is always intense, but this session took it to another level. We watched him chase and smash a new curl PR with ridiculous control and power.

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the company’s ongoing updates to its home fitness equipment range. The announcement ...

If you have peach or nectarine trees, winter is the time to spray them to prevent peach leaf curl. Peach leaf curl is a fungal disease that attacks peaches and nectarines. It appears in spring, ...

With the launch of the Steam Frame, Valve's new VR headset, SteamOS will be made available for Arm-based systems. This is required to support the new headset, which is using a Snapdragon processor to ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...

A forearm workout is an important part of an overall strength-training routine and is key to improving grip strength. Your forearm—the relatively small section of arm between your wrist and ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Hannah Frye Hannah Frye is ...