Fat loss, whether around the arms, legs or anywhere else, comes down to burning more calories than you consume. But weight ...

You might already know alcohol consumption is bad for the heart and makes you gain weight, but fitness coach Eric warns that it can derail your fitness goals.

Jessica Rout, 29, first noticed her stomach growing as a teenager, but despite numerous weight loss programmes, she couldn't ...

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Losing belly fat is achievable with the right natural drinks combined with diet and exercise. These beverages boost ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.