Jessica Rout, 29, first noticed her stomach growing as a teenager, but despite numerous weight loss programmes, she couldn't ...

You might already know alcohol consumption is bad for the heart and makes you gain weight, but fitness coach Eric warns that it can derail your fitness goals.

Fat loss, whether around the arms, legs or anywhere else, comes down to burning more calories than you consume. But weight ...

Is protein good for weight loss? Discover the benefits of a high-protein diet. The post Why protein is the key to losing ...

Joe Fowler moved to Japan to teach English after a chance meeting with a recruiter. Twenty years later he says he wouldn’t move back to Britain ...