Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

Hot flashes? Brain fog? Anxiety? Feeling like you’re going through puberty all over again? You’re not alone, and it’s not ...

If the scale starts creeping up during menopause, you’re far from alone. But understanding what’s happening can help you take ...

Menopause can be a challenging time for women. Hormonal changes can create unwanted symptoms like sleeplessness, weight gain, mood swings, and breast tenderness. Another widespread side effect of ...

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Menopausal weight gain is common, driven by hormonal changes and decreased muscle mass and energy expenditure. Hormone therapy is weight neutral and should not be used for weight loss; it may help ...

On average, women gain around 1.5kg a year during perimenopause Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed ...