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Hormone therapy not an option for managing menopause? There are other treatment options out there
Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...
4don MSN
Menopause and weight gain: The reasons, diet change and here’s how to take control naturally
Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...
Hot flashes? Brain fog? Anxiety? Feeling like you’re going through puberty all over again? You’re not alone, and it’s not ...
If the scale starts creeping up during menopause, you’re far from alone. But understanding what’s happening can help you take ...
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