If you’ve recently started on birth control or menopausal hormone therapy and feel like you’ve gained a little weight, you’re certainly not alone. We often associate both of these regimens with weight ...

By LAURA UNGAR Shilpa Gajarawala struggled with hot flashes, night sweats, sleep problems and brain fog. But given her ...

Menopause can be a challenging time for women. Hormonal changes can create unwanted symptoms like sleeplessness, weight gain, mood swings, and breast tenderness. Another widespread side effect of ...

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

On average, women gain around 1.5kg a year during perimenopause Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed ...

Weight gain is a common menopause symptom. In fact, most of us gain about five pounds during menopause, with 20 percent of ...

One of the most frequently asked questions I receive as a personal trainer and nutrition coach is about weight gain during menopause. One day you're zipping up your favourite jeans and the next you ...

Menopausal weight gain is common, driven by hormonal changes and decreased muscle mass and energy expenditure. Hormone therapy is weight neutral and should not be used for weight loss; it may help ...

The forties may have gained a reputation for being the age when bad things happen to a woman's body, but there is no magic to this number. Every woman goes through these physiological changes in their ...