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High levels of stress hormone Cortisol can be damaging. Here's how to manage it
From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels ...
College of GPs pulls support from celebrity menopause event as experts criticise influencer claims
The college said the So Hot Right Now conference, whose headline speaker is high-profile British GP Louise Newson, was no ...
You Just Found Out You're in Perimenopause—Here's What Dietitians Say to Do First
If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...
I cleared menopausal brain fog with this small morning swap
We experience brain fog in menopause due to a decline in oestrogen, which Dr. Caitlin Hall, gut health dietician and Head ...
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5 Supplement Brands To Have On Your Radar In 2025
Still sticking faithfully to your New Year’s resolutions? If you had big plans to transform your lifestyle in 2025, chances ...
My Quest To Overcome Perimenopausal Brain Fog
A study published last month by Cardiff University found that perimenopausal women have an increased risk of developing ...
Dr. Mary Claire Haver is changing the way women go through menopause. Here's how.
For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...
Taking supplements can be different for women — and what's in the bottle may not always be accurate
Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...
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The best collagen supplements for healthy skin and hair
Meet your one-way ticket to healthy, glowing skin with collagen supplements from brands including Vida Glow, Bare Biology and ...